Fuel to Play: Youth Sports Fueling Guide
12 Pages of printable, easy to reference handouts to make fueling as an athlete easier than ever, optimized for youth and adolescents and created for their support squad.
Created by board-certified sports dietitian Em Palmerton
Includes:
Food Groups Breakdown
Fuel Timing
Snacks best for “anytime” or pre-competition
Fueling On The Go (cooler and hotel room friendly!)
Snacks to support recovery