https://www.brickbybricksn.com/blog daily 0.75 2026-01-18 https://www.brickbybricksn.com/blog/common-nutrition-mistakes-athletes-make monthly 0.5 2026-01-18 https://www.brickbybricksn.com/blog/learning-to-learn-a-dietitians-journey monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/3ed43c86-a505-4674-93e1-f16bd7acf221/IMG_1649.png Blog - Learning to Learn: A Dietitian’s Journey - Starting in 2024, all aspiring registered dietitians must have a master’s degree to be eligible for licensure. I was one of the last few grandfathered in without needing one, and was able to complete all requirements to become RDN eligible in just under 4 years with a previous bachelor’s degree in Exercise Science. Because of this, I’ve spent a large chunk of the last 14 years of my life in school (thankfully my SUNY education was affordable!) so I haven’t exactly been eager to take on the beast of another degree. I have dabbled a bit in topics of interest, earning a graduate certificate in Sports Nutrition through the International Olympics Committee. https://www.brickbybricksn.com/blog/does-intuitive-eating-work-for-athletes monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/1752519085310-QTSRJ1G5HGEYQH709R0V/unsplash-image-ZGSgufml_d4.jpg Blog - Does Intuitive Eating Work for Athletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brickbybricksn.com/blog/refer-to-a-sports-dietitian monthly 0.5 2025-11-10 https://www.brickbybricksn.com/blog/thinking-beyond-the-scale-a-case-for-weight-neutral-nutrition monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/1737256141210-HKSSADPCF9Y7WTWDAHCB/unsplash-image-tQ80snPrBJk.jpg Blog - Thinking Beyond the Scale: A Case for Weight-Neutral Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/1737256359436-93D2Q93YCDJIKBSOU6CQ/unsplash-image-hW11fwjzVfA.jpg Blog - Thinking Beyond the Scale: A Case for Weight-Neutral Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brickbybricksn.com/blog/i-already-know-what-to-do monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/1f5647c2-805d-491b-9436-7cf6fa4ef8e0/unsplash-image-94Ld_MtIUf0.jpg Blog - I Already Know What to do… Acting on the impulse to fix also doesn’t give you time to think about where you’re heading. It doesn’t give you the time to question how this aligns with your values. I find it helpful to work with clients to visualize how they see their lives being different 6 months to a year in the future while actively working on improving their nutrition and self-care. What’s different? From there, we can work backwards. Having that vision in mind tends to be more supportive in “righting” the path versus reacting on impulse. Regularly checking in on goals not only gives you a chance to make adjustments, but reminds you that you’re working towards something values-aligned. https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/1735750286000-LO3WJFFCZLFCDE4RQC00/unsplash-image-SB76TEqoxd0.jpg Blog - I Already Know What to do… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brickbybricksn.com/blog/why-ive-changed-my-mind-on-accountability monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/1733169497804-25K23TGZ8K4AC4S63DHZ/unsplash-image-ubxqlmH3bFk.jpg Blog - Why I’ve Changed My Mind on Accountability - Two things can be true: it’s not my job as the coach to take action and I am an important catalyst for change. I see myself as more of a tour guide and my client is the one “driving the bus”. I am holding the map, I can help you see what roads are blocked, and I certainly offer up a mirror to reflect things that you might be missing. I’m not the one applying the gas pedal but I can be there when you’re afraid of missing the turn. https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/1733169641479-BZL7DLNDOWVT54D7EM3N/unsplash-image-E7hPiTum-oQ.jpg Blog - Why I’ve Changed My Mind on Accountability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brickbybricksn.com/blog/all-about-relationships monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/137c40f7-8e5b-4441-bd06-d1f805bdd37f/image-asset.jpg Blog - All About Relationships! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brickbybricksn.com/blog/the-art-of-doing monthly 0.5 2024-06-09 https://www.brickbybricksn.com/blog/what-would-it-be-like monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/646eb6938e7423320af41082/1705435148247-UMUTEAHRFNOXZ01PMHBV/image-asset.jpeg Blog - What Would It Be Like? - What would it be like if there wasn’t a perfect way to eat? What would it be like to move your body without a calorie burn goal? What would it be like for movement to be joyful? https://www.brickbybricksn.com/blog-1 daily 0.75 2025-12-07 https://www.brickbybricksn.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-wtfj8 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934632-PZ1YCBVG6Y1Q2VBDYECC/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.brickbybricksn.com/blog-1/beet-salad-3z3lx monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934615-LZ7VGHRV0OR9SBFOEY8G/image-asset.jpeg Blog posts - Winter beet salad https://www.brickbybricksn.com/blog-1/golden-milk-rf5lr monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934598-RZ7EHIPWOI6HO0ZLWF05/image-asset.jpeg Blog posts - Golden milk https://www.brickbybricksn.com/blog-1/carrot-tahini-cf88w monthly 0.5 2022-06-09 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https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934480-89C8FGPHGHQ6O80UET2M/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.brickbybricksn.com/blog-1/fruit-yogurt-4mcdz monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934382-FMQLSC1BJJYKMT65EA5K/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.brickbybricksn.com/blog-1/pea-goat-cheese-crostini-gskpt monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934349-UH5296AB71Y7C6A2OE0O/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934353-C71YBL0B77GX6Q5AC72T/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934359-VPLG7PI88LKF40LJH1TS/Stocksy_comp_2054574.jpg Blog posts - Pea and 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