Brick By Brick Sports Nutrition

Welcome to Brick by Brick!

If you’re looking to make sense of nutrition and fuel your body, you’re in the right place!

I’m Em, a Sports and Dysfunctional Eating Specialized Dietitian. I help people who know the practical stuff about fueling but have a hard time putting it into action or feel unsure about how to support athlete nutrition as a parent, coach, or rehab professional.

My goal is simple: make nutrition practical, realistic, and intentional so you can feed yourself confidently and be more present in your life.

More About BBSN
More About BBSN

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    Blog
    Body Image on a Broken Leg
    Body Image on a Broken Leg
    Read More →
    Common Nutrition Mistakes Athletes Make
    Read More →
    Learning to Learn: A Dietitian’s Journey
    Learning to Learn: A Dietitian’s Journey
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    Does Intuitive Eating Work for Athletes?
    Does Intuitive Eating Work for Athletes?
    Read More →

    From the Blog…

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    Featured Services

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    Individual Nutrition Counseling

    12+ weeks of personalized nutrition support including regularly meeting face-to-face or virtually with your dietitian, access to client resources vault, food journaling, and messaging to meet your goals. I accept clients by application to ensure a good fit before moving forward.

    Nutrition Resources

    Have a dietitian in your back pocket where you need it most- whether it’s at the grocery store, meal planning for the week, or before your sporting event!

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    Education + Speaking

    Engaging, evidence-based talks, workshops, and trainings that are designed for implementing nutrition change. From team sessions to professional continuing education, I translate complex concepts into practical, high-impact learning experiences. I also create custom nutrition resources to support coaches, trainers, and rehab professionals in elevating athlete care.