Sports Nutrition and Meal Planning Tools

For Athletes

Aligned Athlete Nutrition Self-Audit

Overwhelmed with nutrition advice and looking for a solid place to start? Use the self-guided audit tool to evaluate your meal pattern and fueling habits

mockup of pdf showing nutrition questionnaire
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Athlete’s Plate Guide

Dive into the flexible structure that is foundational to the Aligned Athlete Method.

pdf mock up showing 2 page athlete's plate guide
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Meal Planning Cheat Sheet

Feeling stuck in the process of menu and meal planning? Allow the simplified steps of the Meal Planning Guide to build a repeatable process that holds even in the most stressful weeks!

Three pages of a meal planning cheat sheet from Brick by Brick Sports Nutrition, including a list of steps for meal planning such as acceptance and looking ahead at the schedule.
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For Youth Athletes

Fuel to Play: Youth Fueling Guide

Practical sports nutrition priorities and tools for parents and families with young athletes. 12 pages of simple-to-follow fueling handouts.

Overlapping pages of sports nutrition and hydration guides, including titles like 'Fueling On The Go,' 'Pre-Fuel for Performance,' and 'Hydration: Your Secret Weapon,' with images of food, water, and a notebook.
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