Services + Rates

Nutrition Assessment

One-time session

A focused, single session to assess your fueling needs. Leave with personalized recommendations for next steps.

We’ll look at your goals, training demands, challenges, and dietary needs and determine the most impactful areas for growth.

$210

Insurance eligible

Nutrition Counseling

Ongoing, Individualized Support

Personalized nutrition care for performance, recovery, and developing a healthy relationship with food.

Ongoing biweekly sessions with no commitment to program length- recommended minimum of 12 weeks $140/session

Insurance eligible, frequency of sessions based on clinical need

Coaching support with structured check-ins, weekly journal review, and M-F messaging support available as add-on service - $99/month

Not billable to insurance

Out-of-network sessions + coaching package: $397/month for 3 months

Messenger Coaching

woman sitting at a desk at a computer

Ongoing Support on Your Schedule

Practical feedback, reminders, and accountability to help you put your fueling goals into practice.

Includes a 60-minute kickoff call, scheduled check-ins, weekly food journal review, weekday messaging access, and personalized resources.

$149/month

Minimum 3 months commitment

Interested? Complete an Inquiry Form

FAQs

  • Brick by Brick is in-network with most major commercial insurance plans including Aetna, United, Cigna, Blue Cross Blue Shield, Independent Health, and Univera. We do not participate with any medicare, medicaid, or senior health plans.

    Face-to-face sessions are currently the only service that is able to be billed to insurance. Between-session support services can be purchased using FSA funds.

    Clients are responsible for knowing their benefits. We do not check benefits on behalf of clients.

    Read More Here About Checking Your Benefits

  • It depends on the type of support you are looking for and current availability.

    Messenger coaching may be available to start sooner, even when 1:1 nutrition counseling has a waitlist.

    1:1 nutrition counseling depends on current openings. If there’s a waitlist, I’ll let you know what to expect and what options are available in the meantime.

    Once you complete an inquiry form, I’ll reach out to you within 48 hours by your preferred method to figure out next steps.

  • Nutrition counseling provides individualized appointments and clinical care. Nutrition counseling can only be provided in states that your dietitian is licensed in (NY, MD, DE, FL) and states without dietitian licensure (AZ, CA, NM, TX, VA, NJ).

    Messenger coaching is more focused on meeting and setting goals for practical fueling and can include using client resources and tools with an added layer of support and accountability. Basically, it helps make sure you follow through and have a nutrition expert in your pocket. This is not appropriate for those with active eating disorders.

  • Client sessions are currently held virtually on Tuesdays, Thursdays, Fridays, and periodically on Mondays.

    In-person sessions are available on Fridays only at the Village of Hamburg Location.

  • I offer single, one-off sessions so you can get eyes on your nutrition without having to commit to a package or program.

    If you opt to continue via sessions and/or coaching, the commitment for coaching is month-to-month. However, you can expect to work together for a minimum of 3 months. Many clients work with me far longer, especially those in recovery from an eating disorder, REDs, or an injury. For those needing support with weight gain or period restoration, this can often take 6-12 months or longer.