Nice to Meet You!

My name is Emily “Em” Palmerton. I’m the human behind Brick by Brick Sports Nutrition. I am a sports and eating disorders dietitian, yoga instructor, and home bread-baker located in the Southtowns of Buffalo New York.

A smiling woman with glasses and long brown hair stands in a gym, leaning on a black metal rack with her arms crossed on top of it. She is wearing a gray hoodie with red and blue hockey logo and blue pants, with a background of gym equipment and a green wall.
A female rugby player running with a rugby ball on a field, with bystanders and a large Akron Rugby Field banner in the background.

A little bit about Em…

I started my career as a fitness instructor and massage therapist, earning a B.S. in Exercise Science from the University at Buffalo in 2016 and Massage Therapy Instruction Certification from the NY Institute of Massage in 2017. I completed a 200 hour Yoga Teacher Training in 2020 where I learned to facilitate group classes focused around breath in vinyasa-style classes. From my past experience as a massage therapist, I bring my understanding and appreciation of the nervous system and biopsychosocial model into my movement classes and work as a nutritionist at BBSN.

In 2018, I returned to school to round out my education, becoming a Registered Dietitian Nutritionist (RDN) just 3.5 short years later. I officially “retired” from massage therapy in 2023 while continuing to teach movement in group yoga classes.

As a dietitian, my experiences expand from eating disorders treatment to elite sport settings. I’ve been lucky to work with a wide range of humans, sports, and stories. I also love to learn, so I created a whole section below to highlight some of the learnings that influence my approach.

I play on a local women’s rugby club team after competing in high school and college. I’m a strong advocate for strength training and mindful movement to support positive embodiment. Outside of sport, I enjoy baking bread, tackling jigsaw puzzles, sipping single-origin coffee, and I just finished crocheting my first granny-square blanket.

My Qualifications

A woman with glasses and tattoos on her arm, wearing a Nike USA Track & Field shirt and purple leggings, standing cross-armed in a gym.

  • Registered Dietitian (Nutritionist) is a nationally regulated and recognized term.

    This means I have met all requirements to practice as a dietitian which includes offering medical nutrition therapy for medical and health conditions. I graduated from Buffalo State University’s combined program in dietetics in 2022.

    Not all nutritionists are created equally!

    Scope of practice is also based on specific training.

  • The CSSD designation is an advanced board certification through the CDR (also regulates dietetic licensure)

    To be a CSSD, you must have 2000 hours of specialty practice in sports as well as pass a board examination every 5 years.

  • CSCS

    This means I am qualified to program and lead exercise interventions in the group setting, and is highly sought after in the strength and conditioning field. I used to have a personal training certification but allowed it to lapse.

  • an RYT is registered through Yoga Alliance and has completed an hours based training.

    I completed my Yoga Teacher Training through Love in Motion Yoga (now defunct) in Buffalo, NY. My certification was offered through a trauma-informed lens.

    Since then, I have completed multiple continuing educations including:

    • Functional Range Conditioning & Kinstretch through Functional Range Systems

    • Yoga Detour Method Online with Cecily Milne

    • Breath and Bliss Immersion @ Tune Up Fitness with Jill Miller

    • Accesible Yoga for All @ The Branches Yoga with Carly Stong

    I am currently completing a 300 hour advanced training in somatic and biomechanically informed yoga with Jules Mitchell.

  • CEDS is a credential awarded by the International Association of Eating Disorders Professionals (IAEDP) to clinicians who have demonstrated advanced knowledge, skill, and experience in the treatment of eating disorders.

    Being a CEDS means the professional (dietitian, therapist, physician, or other clinician) has:

    • Extensive supervised clinical experience treating clients with eating disorders.

    • Completed specialized education and training in all eating disorder diagnoses, medical and nutritional management, treatment modalities, and multidisciplinary care.

    • Passed a rigorous certification exam assessing both foundational and applied knowledge in eating disorder care.

    • Committed to continuing education and ethical standards specific to this field.

Circular logo with blue and black design, says 'Board Certified Specialist Sports Dietetics' and features a stylized flame or torch symbol.
Seal of a registered dietitian nutritionist certification, with words 'Registered Dietitian' and 'Registered Dietitian Nutritionist' surrounding a central circle with 'RD RDN' in the middle.
Logo of RED-S, an informed provider, with a circular design and dark blue center containing white text 'RED-S'.

  • Intuitive Eating is an evidence-based approach developed by dietitians Elyse Resch and Evelyn Tribole that helps individuals cultivate a healthier relationship with food and body. It emphasizes internal cues and self-compassion while incorporating nutrition principles for long-term health.

    Pending certification as an Intuitive Eating Counselor, though I have already completed 40+ hours of continuing education in Intuitive Eating.

    Mindfulness-Based Eating Awareness Training (MB-EAT) which uses mindfulness techniques to build awareness of thoughts, feelings, and sensations related to food and movement.

  • Training and experience in exercise and movement recovery, including return to sport and reintegration of exercise using the Safe Exercise at Every Stage (SEES) Guidelines.

    Expertise in areas of compulsive exercise, exercise addiction, overtraining, and disordered or dysfunctional exercise patterns.

  • Whether you have a diagnosis or suspect you have some disordered eating, we can work on your relationship with food and eating behavior.

    I have professional experience at the PHP and outpatient level of care and am comfortable supporting individuals transitioning from higher levels of care to outpatient and/or for athletes navigating a return to sport while maintaining recovery through an interdisciplinary, collaborative approach.

    I work with ARFID, binge eating disorder, anorexia/”atypical” anorexia, bulimia and purging disorders, and OSFED (otherwise specified feeding and eating disorders) in clients as young as ten.

  • B.S. Exercise and Nutrition Science

    Contract dietitian with USA Hockey, has travelled internationally with the U18 Women's National Team.

    IOC Graduate Diploma in Sports Nutrition

    REDs Informed Provider Certification with Rebecca McConville, author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficiency in Sport) by Optimizing Energy in Sport.

  • I am committed to creating a practice where people of all identities, bodies, and lived experiences feel welcomed, respected, and supported. This includes affirming individuals across diverse backgrounds related to race, ethnicity, gender identity, sexual orientation, body size, ability, and neurotype.

    I am well-versed in presentations of ADHD and neurodivergence, including ASD and OCD, and I practice through a neurodivergent-affirming lens while remaining committed to ongoing learning and humility.

    My work is grounded in weight inclusivity and the belief that people in all bodies deserve compassionate, evidence-based nutrition care free from weight stigma or shame-based language.

    I strive for all of my digital content, educational resources, and learning experiences to be inclusive, robust, and accessible for individuals with disabilities, neurodivergence, and visual or auditory impairments, following WCAG 2.2 guidelines.

  • In 2025 I completed a Graduate Micro-Credential in Instructional Design through Buffalo State University of New York.

    This in-depth exploration of learning theory and understanding how people learn, change their minds, and change behavior greatly influences my individual, group, and online resources.

Additional Experience and Specialty Areas

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