Nutrition for Real Humans.
Whether you’re navigating recovery from REDs, Disordered Eating, or an Eating Disorder, working toward personal health goals, or training as an athlete, I can help you build a better relationship with food, exercise, and your self — so you can feel better, perform better, and live more fully.
Featured Services
Individual Nutrition Counseling
12+ weeks of personalized nutrition support including regularly meeting face-to-face or virtually with your dietitian, access to client resources vault, food journaling, and messaging to meet your goals. I accept clients by application to ensure a good fit before moving forward.
Nutrition Resources
Learn on your own with intuitive eating informed, non-diet handouts, downloads, and mini-courses.
Education + Speaking
Engaging, evidence-based talks, workshops, and trainings that are designed for behavior change. From team sessions to professional continuing education, I translate complex concepts into practical, high-impact learning experiences. I also create custom nutrition resources to support coaches, trainers, and rehab professionals in elevating athlete care.
Get in the Loop!
I share practice updates and practical thoughts for clients and clinicians alike.