Services

Ongoing Nutrition Support

Need high level support with eating concerns? → 1:1 Nutrition Counseling

Want structure + accountability + community? → Group Coaching

Need help with your teen athlete’s nutrition? → Parent Coaching

Bringing this to a team? → Team Services

    • Ongoing, individualized work with a dietitian that specializes in eating behavior to unpack the root causes to your eating.

    • Best for folks with a suspected or diagnosed eating disorder, disordered eating, REDs, or issues related to fueling including low energy, stalling performance, and injury recovery.

    • Counseling starts with an in-depth, comprehensive assessment where we go through your food and body story, a dedicated goal and action planning session, and then ongoing biweekly behavioral support sessions to meet your nutrition goals.

    • You’ll use journaling between sessions to help understand what influences your eating and make changes that stick based on your lifestyle.

    Pricing: $329/month, 3 months minimum commitment

    Sessions may be covered by insurance. See FAQs for more about insurance coverage.

  • A structured, small-group experience designed to help athletes fuel consistently, improve performance, and feel more in control around food.

    You’ll get coaching, education, and real-world strategies in a supportive environment with other athletes navigating similar challenges.

    Groups run periodically and are priced based on length of the group.

    For more info on groups, click here! (coming soon)

  • Has your teen started to exhibit concerning behaviors, like skipping meals, weighing themselves more frequently, or developed an excessive interest in healthy eating? Have you noticed food wrappers or hidden food but you’re not sure how to bring it up?

    It’s normal to want to help and you may not know how to step in without harming.

    Working with a dietitian that is experienced in eating disorders and family-based approaches can help you bridge the gap, keep your teen safe, and get more support if needed.

    If your child has a diagnosed eating disorder, FBT-informed care is the gold standard, first line treatment. I work with you and your treatment team to return your child to their nourished self.

    I typically meet with parents on a weekly basis at first with ongoing support for as long as is needed. Depending on the severity, some parents will benefit from ongoing support long term.

    Pricing starts at $329/month

  • Are you ready to take the next step in your program to integrate performance nutrition?

    While it may be tempting to tack some handouts in the locker room and call it a day, it can take ongoing support and interactive learning experiences for athletes and team culture to shift.

    Team packages are completely customizable based on your program’s needs:

    • Workshops

    • REDs and Eating Disorder Protocols

    • Fueling Station and Performance Nutrition Catering Consultation

    • Nutrition and supplement protocols for injury, concussion, and rehab

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Intensives

  • Lacrosse team of women in white and red uniforms celebrating on field near goalpost.

    Fueling Audit

    Dealing with an injury or has your physical therapist or coach said you should have someone check in on your nutrition?

    Asking ChatGPT if you’re eating the right things is too vague, and you need to know what changes will actually move the needle to be successful.

    In the Fueling Audit, we meet virtually and get a bird’s eye view of how your fueling looks, the physical demands of your sport and life, and your goals. From there, I write up my feedback, fueling recommendations, and visual meal planning tips so you don’t have to count every macro. Then, we’ll check in twice more to make any tweaks or adjustments to your fueling plan.

    Pricing: 2 Payments of $247

    Includes:

    60 minute initial session

    Written Recommendations

    2 × 25 Minute Strategy Sessions

    Schedule Here!
  • A breakfast table with toasted bread, a mug, a vibrant orange water bottle, and a small container, with a hand resting nearby and a remote control on the table.

    Nutrition Intensive

    You will have access to my brain for 2 solid hours to focus on:

    Competition Prep and Planning, including for weight class sport events, multi-day tournaments, and travel.

    Build confidence with menu planning, grocery shopping, meal prep, or cooking simple meals.

    Consulting and going deep on 2-3 specific nutrition problems (great for professionals, too!)

    Pricing: $297

    Apply Here!

For Providers

  • A cup of cappuccino on a saucer and a cup of latte on a table, both with red stripe designs, against a minimal background with a plant and wall shadows.

    Provider Connection and Consultation

    Are you an athlete, eating disorders, or mental health provider or student looking to learn more about what I offer? Are you a like-minded provider that wants to connect?

    I am always building my professional network!

    My preferred method of meeting is through a virtual coffee (half) hour. You can fill out an application, skipping all coaching questions, and I will contact you to schedule. Or, you can feel free to reach out by email!

    Looking to make a referral?

    Have your client fill out an application and fax all correspondence including a signed release of information to: 716-249-0455

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