Nutrition Services

For Individuals

  • Lacrosse team of women in white and red uniforms celebrating on field near goalpost.

    Nutrition Counseling for REDs, Disordered Eating, or Eating Disorder Recovery

    Recovering from REDs, disordered eating, or an eating disorder requires specialized, compassionate support, especially for athletes and active individuals eager to return to their sport or routine safely. Individualized nutrition counseling offers personalized care designed to meet your unique needs during recovery and beyond.

    We Support:

    Transition from higher levels of care to outpatient

    Body Image Distress

    Return to Sport

    Compulsive or dysfunctional exercise recovery

    Nutritional Rehabilitation and Stabilization from LEA, REDs, or an Eating Disorder

    Apply Here!
  • A breakfast table with toasted bread, a mug, a vibrant orange water bottle, and a small container, with a hand resting nearby and a remote control on the table.

    Intuitive Eating Nutrition Counseling

    Learn to honor your body’s needs, cues, and health with a non-diet, self-care to nourishment approach. This is ideal for anyone who has struggled with sticking to eating plans and wants flexible, sustainable nutrition for health, performance, or recovery.

    Conditions and Goals We Support:

    Diabetes, Pre-diabetes, PCOS

    IBS and Inflammatory Bowel Disease

    GI Health

    Liver disease, high cholesterol

    Sports Nutrition

    General Wellness

    Improved relationship to food, exercise, and body

    Apply Here!

For Professionals & Teams

  • A woman is standing at a podium giving a presentation to a group of people in a classroom or lecture hall. The audience is mostly wearing purple clothing. There is a large screen behind her displaying a presentation slide.

    Education and Speaking

    I don’t just teach nutrition — I design learning experiences.
    As a dietitian, CSSD, CEDS, and instructional designer, I create education that’s grounded in evidence and crafted for real people in real contexts.

    I offer:

    Team talks that help athletes understand fueling, recovery, mindset, and sustainable performance

    Professional workshops for trainers, coaches, and rehab pros who want to support their athletes more effectively through prevention and identification of nutrition issues.

    Custom curriculum + resource creation (handouts, guides, in-service trainings, courses) tailored to your organization’s needs

    Continuing education sessions built with adult learning principles, trauma-aware practice, and student-centered design

    Whether your group needs a one-time talk or a fully built learning experience, I create education that sticks — and drives meaningful change.

    Fill Out an Interest Form
  • A cup of cappuccino on a saucer and a cup of latte on a table, both with red stripe designs, against a minimal background with a plant and wall shadows.

    Provider Connection and Consultation

    Are you an athlete, eating disorders, or mental health provider or student looking to learn more about what I offer? Are you a like-minded provider that wants to connect?

    I am always building my professional network!

    My preferred method of meeting is through a virtual coffee (half) hour. You can fill out an application, skipping all coaching questions, and I will contact you to schedule. Or, you can feel free to reach out by email!

    Looking to make a referral?

    Have your client fill out an application and fax all correspondence including a signed release of information to: 716-249-0455

    Send a Note