Upcoming Workshops and Events

Past Workshops

  • graphic showing information about workshop titled building nutrition habits that stick

    Nutrition Habits

  • IFS Performance workshop flyer featuring sports dietitian Emily Palmerton. Text reads: "Unlocking the Power of Recovery Nutrition," "Workshop with Emily Palmerton, Sports Dietitian," "Friday, March 21st 7pm," "5640 Maelou Drive, Area A Hamburg, NY 14075," "Register at impact-fss.com/nutrition." Includes Brick by Brick Sports Nutrition logo and image of a woman holding snacks.

    Nutrition to support training recovery for athletes

  • Illustration of a blue and red water bottle with smiley face stickers, accompanied by "Gold Medal Hydration" text and contact details for a sports dietitian named Emily Palmerton on a navy background with gold medals.

    Gold Medal Hydration for USA Women's Hockey U18 World's Team 2024

  • Text on an image says 'Pre and Post Workout Fueling' with subtitle 'Avoid the Crash and Burn.' A circular inset shows a person with tattoos standing in front of a background with a partial logo.

    Pre and post-workout fueling for student athletes living on campus

Request a Workshop for Your Team
A group of young girls seated around a table working on papers, with a woman standing at the head of the table giving instructions. The setting appears to be a classroom or educational space with colorful walls and educational materials displayed.

A group of young girls seated around a table working on papers, with a woman standing at the head of the table giving instructions. The setting appears to be a classroom or educational space with colorful walls and educational materials displayed.

Group of people sitting around wooden boxes in a gym, taking notes or looking at papers, with exercise equipment in the background.

Group of people sitting around wooden boxes in a gym, taking notes or looking at papers, with exercise equipment in the background.

Group of people sitting in chairs in a circle, engaging in discussion in a large indoor space with a garage door and green flooring.

Group of people sitting in chairs in a circle, engaging in discussion in a large indoor space with a garage door and green flooring.

  • "[the workshop] was not what I expected. I expected you to stand at the front of the room and lecture, but loved that it was interactive and felt like I was able to apply the information to my life!"

  • "You really brought these concepts to life, and I could relate to the examples and case studies."

  • "Thank you so much! Everyone loved the presentation and food demo and the team had so much fun!"