Sports Nutrition and Meal Planning Tools
For Athletes
Aligned Athlete Nutrition Self-Audit
Overwhelmed with nutrition advice and looking for a solid place to start? Use the self-guided audit tool to evaluate your meal pattern and fueling habits
Athlete’s Plate Guide
Dive into the flexible structure that is foundational to the Aligned Athlete Method.
Meal Planning Cheat Sheet
Feeling stuck in the process of menu and meal planning? Allow the simplified steps of the Meal Planning Guide to build a repeatable process that holds even in the most stressful weeks!
For Youth Athletes
Fuel to Play: Youth Fueling Guide
Practical sports nutrition priorities and tools for parents and families with young athletes. 12 pages of simple-to-follow fueling handouts.
