Brick by Brick Sports Nutrition
Build a stronger relationship with food, body, and movement
Hi, I’m Emily—a sports nutrition and eating disorders specialist dietitian and movement coach. I work with active adults and families to untangle from food rules and rediscover how to fuel their bodies (or their kiddo’s!) with trust and intention. If you're tired of overthinking every meal or chasing “perfect eating,” you're in the right place.
This is for you if...
✔ Fitness is important to you, but it’s more about balance right now
✔ You’ve struggled with food guilt, restriction, and want to divest from diet culture.
✔ You want to feel strong and energized without obsessing about numbers
✔The whole “listen to your body” thing isn’t as easy as it sounds
✔ You’re ready to build a healthier relationship with food and your body image.
✔ You want your active child or teen to build lifelong positive fueling skills
✔ You want your child or teen to have a peaceful relationship with food and their body.
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