Sports and Injury Recovery Nutrition Counseling
Imagine not giving a second thought to your fueling– and not because you forgot– but because you trust that you know what you’re doing.
Not because you’re following the perfect plan, but because you can adapt your nutrition to your schedule, training, and body’s needs.
Build is about becoming the athlete that fuels with confidence, not out of fear of “getting it wrong.” You’ll develop a deeper understanding of your body’s needs and how to work with it instead of fighting it.
Options
Ready to transform the way you fuel, recover, and train?
Build Intensive
A single, focused session for those that need clarity now- at the beginning of the season or after being diagnosed with an injury.
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Build Program: Launching October 2026
Ongoing 1:1 support for athletes looking to create durable shifts and change how they fuel their bodies.
Frequently Asked Questions
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Yes! If services are eligible for insurance coverage, BBSN is in network with several major insurers. If it’s determined (based on your application and/or discovery call) that your plan will cover your sessions, your insurance will be billed or you can receive a superbill if out-of-network.
Sessions only are covered and for a 4 month package, typical responsibility for the non-session portion of the package is $400. This can be paid up front or divided into payments.
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Despite what you may see on other sites, insurance coverage for nutrition counseling is based on medical necessity. While some insurance plans will have preventative benefits, this is based on whether the individual meets specific criteria as outlined in the plan. Sports nutrition may overlap with other conditions such as eating disorders, in which case it will be covered by insurance. By itself, sports nutrition is not typically covered by insurance.
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If you opt for a single session (fueling audit), we may focus on a single problem, review your typical eating, or discuss educational aspects of fueling.
Working together as part of the Build Program 4 month intensive means that we will go more in depth into things like your diet history, medical history and concerns, and unpack some of your “story” around nutrition, exercise, and body image. Many athletes want to focus on a single area or multiple areas.
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It depends on the type and amount of support you need in this season.
More intensive, clinical support as what can be needed as you are early in recovery is a better fit for Recover.
If your eating is more stable and you can benefit from less frequent, face-to-face meetings, Build is the best choice.
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The single session (Build Intensive) price is $210 and is insurance eligible.
The Build 12-Week Program includes individualized nutrition counseling. Insurance may cover eligible nutrition counseling sessions depending on your plan and benefits. Many clients pay $0 for nutrition counseling.
For self-pay or out-of-network, you will be billed a standard rate alongside the program membership fee. As of October 2026, this is billed as 3 payments of $375/month.
Program membership is billed directly as insurance only covers face-to-face time and includes the wraparound ongoing support to accelerate your progress.
As of October 2026, this is billed as a flat fee of $97/month.
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The Build Program pairs 1:1 clinical sessions with outside support and modules to move you towards your goals. It’s a 3 month, structured commitment aimed to give you the support that’s most beneficial when you need it.
Month 1: Initial Assessment and Roadmap build out to set goals and create a plan together.
Month 2-3: Focus on execution, troubleshooting and building confidence with ongoing sessions, frequent check-ins with your dietitian, and food journal review (as needed)
Beyond month 3, you can continue as an Alumni member.
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while the initial committment if you opt-in to the Build Program is 3 months, there are continuation options as many benefit from ongoing support as goals are met and new ones are created. But as you learn the Aligned Athlete Method, many benefit more from accountability vs. meeting more frequently.
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Absolutely. Build offers wraparound support and session frequency that works very well for athletes who are injured or in the rehab process. I can also work with your return-to-sport professionals to help fuel your rehab and increasing training demands.
Build is for You if You Want to….
Dig deep into your values and do what matters, even if it’s uncomfortable
Build a nutrition foundation that supports training, recovery, adaptation, health, and performance.Become more confident, not more controlled.
Move away from rigid rules, food guilt, and constant second-guessing and toward making informed nutrition decisions with greater confidence.Learn to relate to yourself more kindly.
You realize that beating yourself up hasn’t actually worked and are looking for a different way of being with yourself, even if it doesn’t feel natural at first.Treat recovery as part of training.
Learn how nutrition, rest, and recovery support the adaptations you're actually training for.Develop flexibility as a performance skill.
Build strategies that work when your schedule changes, you're traveling, you're stressed, your training shifts, or the perfect plan goes out the window.Get curious about your nutrition habits
Learn to treat unexpected outcomes, missed meals, low-energy days, and challenges as information to work with rather than evidence that you've failed.Build skills that last beyond this season.
Develop a flexible nutrition foundation you can carry through changing training demands, different stages of life, and whatever comes next.
Build May Not be for You if Want…
A meal plan or set of nutrition rules to follow forever.
Structure and support can be helpful, but over time, athletes within Build will develop the skills and confidence to make decisions without a prescription.Weight loss or body-composition manipulation as the primary goal.
Build focuses on fueling your body's capacity and capability, not making your body smaller. If you're a weight-class athlete, however, that doesn't mean you can't work with me. We can address the unique nutrition demands of your sport while prioritizing adequate fueling, performance, recovery, and long-term health.A quick fix or optimization hack.
We're going to establish the foundation before chasing supplements, timing, or marginal gains. Adequacy comes before optimization.More control around food.
If you're looking for stricter rules, increased restriction, or strategies to override hunger and other body signals, Build isn't designed for that.Eating disorder treatment or intensive clinical support.
Athletes experiencing an eating disorder or significant disordered eating may need a higher level of individualized care and flexibility than Build provides. Recover is designed for that work.