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Youth Athlete Nutrition

Let’s get your family on the same page on how to fuel your young athlete.

If your child needs more intensive or clinical support with their eating or growth, including for ARFID, selective eating, disordered eating, or an eating disorder, Recover will be a better fit

Take Me to Recover

6 weeks of targeted, intensive support so your home is prepared for little league season before practices even start

You don’t just learn what your athlete needs to eat.

You’ll learn:

  • How to navigate busy school, practice, and game schedules

  • How to communicate nutrition in a positive way to young minds

  • How to make sure your kiddo has enough fuel for sport and growth

  • How to help your child take on age-appropriate responsibility for their nutrition

All without complicated menus and meal plans that you don’t have the time or capacity to keep up with.

Inside of a refrigerator with various fresh fruits and vegetables. On the top shelf, there are apples, bell peppers, and tomatoes. The middle shelf contains containers of berries, onions, and more strawberries. On the bottom shelf, there are Brussels sprouts, lemons, and limes, along with bottles of milk and a bunch of fresh herbs.

Family Fueling Intensive:

Build Your Young Athlete’s Fueling Foundation

What You Get:

  • Up to 90 Minutes Family Session

    Deep dive into:

    • Sport, schedule, and life demands

    • Current eating patterns and routine

    • Challenges with eating and fueling

    • Parent concerns and athlete goals

    We identify what’s working and areas of growth

  • A Practical, individualized guide built around your family’s needs

    Includes:

    • Daily fueling structure

    • Nutrition priorities to focus on

    • Strategies for practice and competition fueling

    • Practical ideas and menu suggestions

    • Parent vs. athlete role in nutrition

    The goal is not a meal plan, but a place to dig in and develop a fueling system your family can actually use.

  • 45 Minutes 2-3 Weeks After Fueling Roadmap Delivery

    • Celebrate successes

    • Identify barriers and challenges

    • Making adjustments to the plan

  • Weekly check-in by email or messenger to:

    • clarify recommendations

    • Troubleshoot implementation

    • Stay on track between sessions

  • 2 hour, in-home assessment experience. Everything above plus:

    • Kitchen/pantry walkthrough

    • Family meal and snack structure

    • Practical recommendations specifically based on the home environment

    Includes Travel Fee up to 30 mins from Hamburg, NY

Pricing:

Virtual Family Fueling Intensive: $695

In-Home Family Fueling Intensive: $895

Complete the inquiry form below and you’ll receive a response within 48 hours with next steps

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