No matter the extent of your athletic goals, if you move your body intentionally,
you are an athlete.

Where to Start

Nutrition Self-Audit, Athlete’s Plate, and Meal Planning Cheat Sheet

Matching fueling to demands of training to maximize recovery and training adaptations
Specific event prep including for weight-class sports, travel, tournaments, and endurance events.
Flexible fueling skills and strategies for practical sports nutrition without rigid or rule-based meal planning approaches
Non-diet, intuitive eating approach that helps you develop better awareness of body cues such as hunger, fullness, and satisfaction.

Many injuries, such as bone stress injuries and stress fractures, have a nutritional component.
Fueling practices often need to be adapted for changing routines such as needing to rest after surgery and ramping up in rehabilitation.
If injury healing seems slow, delayed, or recurring, getting a second set of eyes on your fueling can help make sure nothing important is being missed.

For those with an eating disorder or as part of their history, navigating performance nutrition can feel complicated and advice may be conflicting.
For selective eaters and individuals with ARFID, working with a dietitian can help make sure your nutrition is complete.
Binge eating, overeating, emotional eating are all behaviors that are addressed in nutrition therapy.

If you’ve lost your cycle, have low ferritin or anemia, and are concerned that you may have low energy availability, we can evaluate your energy demands, input, and other factors that may be impacting your energy availability.
GI and digestive concerns such as constipation, food intolerances, and discomfort that may arise from trying to increase energy or carbohydrate intake

Sometimes exercise can shift from something you enjoy to something you feel like you have to do.
You might struggle to take rest days, feel guilty when you miss a workout, exercise despite injury or exhaustion, or feel like you need to earn or compensate for what you've eaten.
If exercise is starting to feel more like an obligation than a choice, nutrition counseling can help you rebuild flexibility around movement while still supporting your goals as an athlete.