Upcoming Workshops and Events

  • Promotional flyer for a mindful eating workshop hosted by IFS Performance and Brick by Brick Sports Nutrition. The event is titled "Getting Started with Mindful Eating: Experiential Workshop" and is scheduled for Friday, April 25th at 7pm. It will be held at 5640 Maelou Drive, Area A, Hamburg, NY 14075. Registration is available at impact-fss.com/nutrition. The design features a cartoon brain character, an apple, and a carrot, with logos and colorful, energetic graphics.

    Mindful Eating Introduction

    This workshop is for anyone who is interested in becoming more aware of and present in their eating. We will review some concepts of mindfulness including non-judgmental observation and will have a mindful eating exercise with group discussion.

    Admission is $15 and sign up in advance is kindly requested.

    Sign up

Past Workshops

  • graphic showing information about workshop titled building nutrition habits that stick

    Nutrition Habits

  • IFS Performance workshop flyer featuring sports dietitian Emily Palmerton. Text reads: "Unlocking the Power of Recovery Nutrition," "Workshop with Emily Palmerton, Sports Dietitian," "Friday, March 21st 7pm," "5640 Maelou Drive, Area A Hamburg, NY 14075," "Register at impact-fss.com/nutrition." Includes Brick by Brick Sports Nutrition logo and image of a woman holding snacks.

    Nutrition to support training recovery for athletes

  • Illustration of a blue and red water bottle with smiley face stickers, accompanied by "Gold Medal Hydration" text and contact details for a sports dietitian named Emily Palmerton on a navy background with gold medals.

    Gold Medal Hydration for USA Women's Hockey U18 World's Team 2024

  • Text on an image says 'Pre and Post Workout Fueling' with subtitle 'Avoid the Crash and Burn.' A circular inset shows a person with tattoos standing in front of a background with a partial logo.

    Pre and post-workout fueling for student athletes living on campus

A group of young girls seated around a table working on papers, with a woman standing at the head of the table giving instructions. The setting appears to be a classroom or educational space with colorful walls and educational materials displayed.

A group of young girls seated around a table working on papers, with a woman standing at the head of the table giving instructions. The setting appears to be a classroom or educational space with colorful walls and educational materials displayed.

Group of people sitting around wooden boxes in a gym, taking notes or looking at papers, with exercise equipment in the background.

Group of people sitting around wooden boxes in a gym, taking notes or looking at papers, with exercise equipment in the background.

Group of people sitting in chairs in a circle, engaging in discussion in a large indoor space with a garage door and green flooring.

Group of people sitting in chairs in a circle, engaging in discussion in a large indoor space with a garage door and green flooring.

  • "[the workshop] was not what I expected. I expected you to stand at the front of the room and lecture, but loved that it was interactive and felt like I was able to apply the information to my life!"

  • "You really brought these concepts to life, and I could relate to the examples and case studies."

  • "Thank you so much! Everyone loved the presentation and food demo and the team had so much fun!"

Interested in having a Brick by Brick workshop come to you?

Drop a note to start the conversation.